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...l not restrict you from moving freely in any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts to twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe ...more Yama and Niyama in Yoga ...of sex itself as sexual but even thinking, talking and looking at opposite sex as a part of sex and hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on collecting wealth and ob...more Top 5 Benefits of Group Yoga Practice ...oticeable. This energy serves to uplift and inspire all that are participating. This is most common feedback I get from students after a class. This energy not only helps all the yogis during the class, but, persists even after the class to keep your level of being raised. In fact, there are some classes where this energy is so high and so good that...more Types Of Yoga ...n referred to as "power yoga".Bikram yoga is a body-focused style that is practiced in a hot room that encourages perspiration to aid in detoxification. The heat also helps to promote increased flexibility. Because of how it is practiced, it is often referred to as "hot yoga".Iyengar yoga is a body-...more More Benefits of Yoga ...– this is also a key factor in weight loss. As your oxygen intake increases, all the cells in your body, including fat cells, will have an increased level of oxygen. This will cause oxidation in the fat cells – they will burn up. You can use the yoga techniques of continuous, deep breathing all day – at work, watch...more |
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