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...efits of Yoga, unless you point them out. When you decided to become a Yoga teacher, you also decided to educate the public about Yoga.When Yoga instructors mention these points in their marketing materials, this becomes an offer that defines Yoga’s many benefits, instead of supposing that a corporate decision maker knows what...more Understanding Patanjali's Yoga Sutras - 16-18 ...ough four steps. These four steps are: Self-analysis, insight, bliss, and the awareness of I am.”These are very big steps. Real self-analysis, requires honesty, and is quite difficult for most people to accomplish. Insight is hard work and usually requires some significant life experience or guidance from a Guru. Bliss can be learned, but some people are never happy.Lastly, “I am” is your sp...more The Purpose of Yoga- Enhanced Intelligence ...stone?” Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your bra...more Yoga for Mothers ...n. Therefore, to solve a problem, you have to go inside.And inside a mother, it’s always a battle zone…and it’s tumultuous half the time. Pizza or no pizza? Sex or no sex tonight? What kind of mother will I be? Will I sprain my own child’s fingers when I try to put his/her clothes on? With the kind of bizarre thinking (and hormones) going on inside our mind and our bod...more Is Yoga a Myth? ...ears old then I’m all for it. However, yoga is all about what you make of it. Every class is a unique experience based on what you want from the class, how much you can focus and how hard you wish to push your body. Now, as for the heart attack issue, yoga helps to relieve stress through rhythmic breathing techniques and physical exercise. Stress, for example, has been scientifically ...more |
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