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...es, designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. The heat of the room allows for deeper stretching, and stimulates those sweat glands for maximum detoxification."The exercises systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all ...more How To Get In Shape By Picking The Right Gym ...e you think it's only for young people or for people with fantastic bodies. This simply is not true. You will find all kinds of people at your gym from lean trim teenagers to grandma and grandpa.Finding a gym is a decision not to take lightly. If your gym is not convenient, you probably won't go. As with any exercise program please consult with a physician before...more Yoga for Pain Management and Relief! ...ns from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is ...more Yoga For The Elderly ...o elderly people. Teaching yoga to the elderly has enriched me very much. One other aspect that makes me feel privileged to be teaching the elderly is their surrender during relaxation, and even more during the deep final relaxation (yoga nidra).After nine weeks of participating in an Iyengar yoga ...more 5 Gifts to make Labor and Birth Easier ...ate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • B...more |
