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... performing Yoga on a regular basis I found I felt better mentally and physically. Discipline in other areas of my life became less difficult because I used the same Yoga techniques to achieve self-control. Discipline is a muscle and needs exercising regularly just like any other part of our bodies.Yo...more The Purpose of Yoga - Peacefully Co-Existing With Others ...s and methods for people to co-exist in harmony. The Yamas and Niyamas have changed a little over time, but the guidelines are there to keep humankind in place.How often do you hear the following statements? “Relationships are not what they used to be.” “Dating is different nowadays.” “Nobody wants to make a commitment any more.”Consider these words, “Children nowadays a...more Secrets To Performing Yoga Postures ...r legs as possible as you can.Expand your arms with palms facing downward. If you find this difficult to perform, you can also rest your hands beneath your knees for support. This is difficult yoga posture to perform but after practising it a few times you will have less difficulty in carrying it out.Third step: while you hold the pose for thirt...more Yoga Positions For Beginners - Be the Tortoise, Not the Hare ...arn the correct stretching postures from the outset and also develop the correct mental skills - remember, yoga is good for the whole system. Be realistic, you WILL feel slightly awkward at first, but this is natural and is not a reason to quit. Gradually, the wonderful physical and mental benefits will start to manifest in all areas of your life. Isn't that worth waiting fo...more Is Yoga The Answer - Yoga The Medicinal Fix ...is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction affecting how they live.Is Yoga the answer. Stress/anxiety affects people in different ...more |
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