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...energy is often referred to as a snake coiled up at the end of the spine.Beyond the physical benefits, Kundalini yoga is considered one of the most spiritual types of yoga exercise. Individuals who are truly devoted to this type often wear white robes and head wraps.Thai Yoga MassageBesides using yoga as an exercise, did you know that this ancient practice can also be used in massage? The origin ...more There is Spiritualism in My Yoga Class ...Of course I do!” You probably go to your Yoga class religiously… I also know that you and your Yoga class have a relationship with one another. In fact, I’m sure that it has helped you to find a peace in yourself that you have never known before. Most people find that Yoga is an extremely peaceful way to keep themselves in shape and flexible, well into their ol...more Yoga Can Help You to Lose Weight ...red Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ages of 45 and 55. The study found that during this pe...more Easing Stress Naturally - Practice Yoga ...may also relieve chronic stress patterns in the body, sharpen concentration and attention and "free the spirit".Even though yoga brings about a ton of benefits, it is advisable that you practice moderation as a beginner. Stretching out too far will not bring added benefits. Stop whenever you are not comfortable with a certain pose or feels unnecessary pain.To get the mo...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...My Monday class is a great way to start my week and keeps me going for the rest of my week. All the other students are non-judgmental and it is wonderful knowing that they are all dealing with their own health issues.I have made incredible strides in lowering my blood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked and amaz...more |
