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...emonstrate by example what sutras are. It has become clear to me that sutras have but one goal: give the mind a stupendous jolt. As the mind is responsible for your survival, it cannot but create a sense of "self". To help the pupil circumvent the veil that the mind creates to keep that sense of "self" as a tangible reality, the stupendous "jolt" will keep the mind...more The Many Benefits of Yoga ...l processes. The good news is that you can correct for the stress in your life through yoga and the practice of meditation.The meditative techniques used in yoga help you to achieve an emotional balance through detachment. What this means is that the meditation creates a condition where you are not affected of what is happening around you. This intrinsic foc...more Real Estate Investing and Yoga ...n I was practicing some yoga it occurred to me that successful real estate investing is very much like yoga. Both are very simple in execution and theory; however both require discipline, consistency and perseverance.In yoga you take a relatively simple position and hold it for a long period of time to derive benefit. Likely at this point you see where I'm goi...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ... search for “the meaning of life”. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.10. Inner Exploration… Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to “be” with ourselves. We learn to celeb...more Perform Random Acts of Kindness ...are.There are aspects of Yoga practice that come into play in this arena as well. As we move deeper into our practice, there are aspects above and beyond the asanas we perform together in our classes at Lotus7. Among these would be non-harming, truthfulness, non-stealing, and non-coveting. In fact there is a school of Yoga called Karma Yoga that is th...more |
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