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...balance. For pregnant women, a regular Yoga practice helps to reduce swelling, back and leg pains and insomnia.Yoga, which means union of mind and body, makes people look within themselves and understand the body mechanism. A pregnant woman who does not know the mechanics of labour will be tense and frightened during the period, which only increases the ...more Yoga Benefits - Part I ...tate of living and harmony in relationships.Practising Yoga makes us aware that there is an inter-connectedness between our emotional, mental and physical levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gros...more Child Yoga - What is All the Fun About? ...me the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children don't realize how much they are benefiting fro...more Can I Learn Yoga through Videotapes and DVD's? ...ave heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogi...more Understanding Patanajali's Yoga Sutras (11-15) ...tice,” he is referring to the practice of Yoga. It could also be said that a steady mind creates a state of freedom from within. There is much more to Yoga than physical prowess, but it takes time and constant practice to see it.1:14 “This practice of Yoga is built, with devotion and commitment, ove...more |
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