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...d powerful. As you might suspect, I never take "No" for an answer. There's always a way to do yoga.Here are a few tips to ease your entry into the world of yoga:The first step is commitment. My first yoga class was a rude wake-up call. Every injury I'd ever had was talking to me. I thought I was in pretty good shape at 44, but my body's ability to do those poses was bey...more Yoga in Your Home ...he following three reasons:1) Time Crunched: While taking classes locally is a good idea, sometimes our schedule is so busy we cannot spare that extra time it takes to travel to and from a local studio. It’s challenging enough to set aside the time to do the practice!2) No Local Yoga Studio: Depending on wh...more The Benefit of Yoga - Fight or Flight? ...ur body is prepared to defend itself.However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term exposure to this situation will have very adverse effects on the body. Yoga can change that.In nature, the countermeasure for "fight or flight" is known as the "relaxat...more Teaching Hatha Yoga: What is Normal? ... student displays behavior that is not in the “text books.” Is that normal? Well, it seems normal to him or her, but you have to be calm and keep your Yoga class as organized as possible.No one can prepare you for every unexpected situation and life does not go in harmony with the best prepared plans. If you are commuting, by car, to tea...more Yoga Classes – The New Way For A Better Living ...f our body. This in turn flushes out all the toxins whichaccumulate in our blood thus nourishing every little part of our body. So, through Yoga you can have a complete Detoxification of the body in the most non-strenuous manner possible which helps you in delaying the aging process as well as energizing your life.Yoga classes c...more |
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