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...to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you join “the blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, ev...more Easing Stress Naturally - Practice Yoga ...estive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains brought about by everyday stress. It may also relieve chronic stress patterns in the body, sharpe...more Yoga as an Aid to Bust Stress ... your daily life. Yoga has a lot of postures, breathing exercises and meditation that helps you to beat stress from your daily life. Lot of asanas are available in yoga for reducing stress. You can use these asanas to deal with stress. Yoga promotes self-awareness and during the process it helps you to deal wit...more Dangers of Kundalini Yoga ...tter how many miracles we show, the person who sees them will be pleased for only five minutes and then he will be jealous because he does not have this power.”There is a danger in Kundalini yoga we will waste our time. There is a good traditional Indian story, which helps illustrate this point. There w...more Secrets To Performing Yoga Postures ...stureThe following yoga posture will stretch your spine and will help the digestion of the stomach. It is always a positive aspect to have a good stomach so that you'll always feel lively.First step: Recline on your back, Then as you breathe in you should drag the right knee near to your chest. Your left leg should be in a straigh...more |
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