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...th an improved flexibility and core strength, yoga offers excellent blood and tissue vigor as well enhanced balance. All these improvements combined makes yoga for seniors a wonderful health option. In addition, many problems that occur with age can be avoided altogether if a geriatric yoga program is regularly engaged in.Reaching beyond the physical benefits makes geriatric yoga differe...more Yoga in Practice: Teaching Yoga ...circuit” our potential.Satisfaction with your life depends upon finding your purpose (dharma). When you have found your purpose in life, you are living a fulfilled life. Whatever you do in life, helping friends, family, and associates will give you the greatest satisfaction.If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an o...more Yoga Explained ...mission to practice it or teach it has been passed down by gurus and students. The yoga tradition includes texts which explain the techniques and teachings of yoga. Many gurus write on the about it, either giving modern translations of texts, or explaining how their teachings should be followed. The yoga tradition has also been a good source of inspiration for...more Teaching Hatha Yoga: The Transformation ...th conditions. This is where many Yoga teachers go through a gradual transformation toward Samadhi. Samadhi is the ability to control functions of the mind and body, while eliminating life’s daily distractions from the goal of complete consciousness.To anyone who has never studied Yoga this seems like “mission impossible.” Yet, Yoga teachers learn to “walk the talk” o...more Practicing Hatha Yoga: The Gateway to Happiness ...ent and the future. We have no control over natural disasters and the economy, but through Yoga practice, we can learn to appreciate our surroundings.Each choice, we make, has a cumulative effect on our health and the lives of those around us. If we are content with our family, friends, and co-workers, we contribute to their happ...more |
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