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...martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of the lesson plan.As a student of Yoga, from a martial arts background, I never questioned this foundation. If a Yoga student does not agree with the structure of a class, he or she can always find another Yoga class.Yet, it does make a Yoga teacher wonder what a student is looking for. From a...more Hatha Yoga Myth - Losing Weight ... reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swami Svatmarama, contains a balanced combination of whole grain breads, vegetables, fruit, nuts, whole grains, legumes, and dairy products. ...more Understanding Yoga and Pranayama ...h limb in Astanga Yoga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can be called the singular most important aspect of yoga as they are means to purify the subtle energies flowing through the body. Pranayama is an important, yet little kn...more Yoga and Children ...oice for children who are not much into exercise. The low impact nature of yoga gives kids the chance to get physical fitness in their routine without causing them any injury.Children with disabilities will find yoga to be a fun and exciting activity. And the parents can take comfort in the fact that they are helping their differently chal...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...ion technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.For a yoga enthusiast who has been practicing the yoga poses, sitting in the correct meditation posture with erect spine should not be a problem. The most advanced yoga sc...more |
