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...rom the head and also toning abs. the posture of sitting in Vajrasan (kneeling by bending the feet outwards) aids in quick digestion too.The ancient practice of grinding herbs by rolling the pestle in circular motion has been incorporated in Yoga, and is good for the shoulders and tummy. Simhasana or kneeling with the tongue protruding out is supposed to clear the throat of coughs. ...more Universal Principles of Yoga: The Law of Karma ...r religion.”Throughout time, inspirational religious leaders have referred to self-sacrifice, charity, and generosity, which create good karma. The following are a few timeless quotes to ponder:Jesus said, "Be careful not to do your 'acts of righteousness before men, to be seen by them. If you do, ...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of yoga through talks and discussions.We helped prepare and ate the most delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ever had.So why did ...more Kripalu Yoga – Joining Forces ... empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga, leadership is there only to help you turn yourself into your own leader. Your sensitivity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...st delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ever had.So why did it effect me so profoundly?Our subtle energy bodyYoga works on our bodies and minds at many levels, and in a way that traditional medicine fails. Infact, many of the alternative therapies and practices, that have become s...more |
