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Yoga for Depression: Pessimism and Perfection
...g years off your life. Below are some common negative thoughts and some Yogic solutions for them.Are you a pessimist? Do you envision your life on the “bottom of the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why waste y...more
Other Things For Yoga
... you like. Your mind and personality will tell you what the better fragrance is for you. They will need to have a calming effect on you and your emotions.2. Essential Oils - these fragrances do more than smell good. They will also address any other problems you are having. They will give you a good attitude and will help your lungs. The essential oils come from the roots, stems, flowers, and lea...more
Yoga Class Etiquette - 10 Things You Should Know
...ctice. First of all it's rude and it only encourages comparisons. Comparing yourself to others is not what yoga is about. There will always be different levels of physical flexibility and strength when a group assembles for a yoga class. Yoga is about being aware of your own personal flexibility, strength, and focus. You cannot be focusing inwardly when you are focusing outw...more
Yoga Can Help Purge Addictions
... The mindset of an addict has lost any sense of moderation. The vice, or substance abuse, may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss, financial hardship, or divorce, can potentially cause anyone to have difficulty coping with the situation.Yoga sessions offe...more
Crash Course on Yoga
...s to meditate or to attain a state of being.What is yoga?Yoga is a form of exercise and relaxation technique where the mind is used to control the body and the breath. Its name is taken from the Sanskrit word that means unite. Practitioners believe that the different yoga poses, called asanas, can help a person attain an inner ba...more

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