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... key to proper mudra technique is to apply enough pressure to feel energy through the psychic channels, but not cause the fingernails to turn white. There are 10 basic mudras that a yoga instructor in training must become very knowledgeable about in order to teach the techniques to students.Yamas and Niyamas AspectYamas and Niyamas are a set of ten guidelines that help you liv...more The Truth About Options for Yoga Teachers; Part 2 ...ies at home, onsite Yoga teacher training may not always be the best option. You may want to consider Yoga distance learning, also known as “Yoga Home Study,” as a viable option. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.Due to time constraints, family commitments, and working a full time job -Yog...more Weight Loss - Benefits of Yoga and Exercise ...them. This is essential as it avoids a person from repeating the errors. Eating junk food, eating frequently between meals, fat food, psychological pressures such as anxiety, depression, frustration, and many times hereditary tendency are one of the prominent reasons for obesity. The usual signs are the increas...more Snoring Remedies ...e, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease,...more Yogic Pranayama Methods for Anxiety Relief ...ethods to prevent anxiety in everyday life.Pranayama or Pranayam: These are Yogic breathing techniques for cultivation of life energy. Pranayama improves your mental, physical, emotional, and spiritual health.For people in good health: Take the time to learn at least seven different forms of Pranayama. There are many more, but seven will give you plenty of alternatives to work with.Learn P...more |
