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...ubs to senior centers. Whether you practice before, or after, work is not important, and you will start to feel the mental benefits, right away.Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long. However, the important part...more Giving to Charity ...o him.Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity at all.Is this man a criminal? I think not – he was a beggar who practiced deception. In some countries and cultures, l...more Practicing Hatha Yoga: The Gateway to Happiness ...dful.Think carefully before taking action and purge your mind of negative thoughts. When we speak hateful words, we can apologize, but we cannot “strike them from the record.”Do not turn your back on a person in need. If you do, even once, you will always regret it. One of the best things you can do for yourself is to help someone who needs...more How to Use Yoga to Alleviate Stress ...times wears out the body leaving us feeling depleted or overwhelmed.The consequence of this is that the immune system weakens causing illness and fatigue, mood swings, lack of focus, and irritabilitySince we are often engaged in many tasks at once, and feeling that we are constantly on the go, it should come as come as no surprise that it seems difficult to relax these days.Thankfully, Yoga inn...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ...may be just what you are looking for. Ashtanga is also physically challenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is one of the nine main Indian Yoga styles.Now – let’s say you are middle aged, or older - have been inactive for a ...more |
