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...ave all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and a...more The Benefits of Pilates Exercises ...hs and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institut...more Yoga Dance Based Butt Exercise For The Ideal Female Body Shape ...n the privacy of your home can give you success in creating a dramatically improved female body shape. Lose tummy fat, "saddle bag" thigh fat, get rid of arm fat, improve muscle tone plus feel even better about yourself.Creating A New More Attractive Body Image. Yoga and dance based trunk and butt exercise is all about body sculpting and creating a sexy, you...more Yoga and Back Pain Relief ... a stress management program as well.For so many people today, muscle pain in the neck, shoulders and back is directly linked to the role those muscles play in carrying the weight of our emotions and stress. When your back pain is not due to injury or illness, but is a result of the link between our emotional and physical sel...more Yoga Myth - Yoga is Not a Spiritual Practice ...e our bodies to their limits. No matter what age we are, being physically aware of our bodies, comes first. This same awareness happens in a class.For most of us, the mental, emotional, and spiritual, planes of existence are developed as we age. The same is true within Yoga practice. As we continue to practice, and the years go by, we begin to realize the many benefits, which are not phy...more |
