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...practical science, authors need to make extensive research before compiling all constituents in to a book. The main feature of the yoga book has to be its relevance. The ability of author to convey the essence of the topic is also a pre-requisite.Aasans are the most important part of yoga. They are essenti...more Yoga Totes ... your stuff up to take it from the living room to your meditation chamber?Of course you are not, but there are still very good uses for a yoga tote. First, before we go too far into it, let us make absolutely clear that the Yoga Tote is not used for packing books, make-up, toys, diapers, or any other such object from point A to point B. If you want s...more Diabetic Students and Yoga - What to Expect ...ctor's orders, are frustrating and not enough.Many studies show that Yoga postures impact fasting blood glucose levels, reducing them in some studies by as much as 50 milligrams per deciliter (or 50 points) in type II research subjects. In addition to this drop in blood sugar, there is an increase in nerve function.Certain postures and movements stimulate the glands of ...more There's Help for Asthma in Yoga ... to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.Furthermore, when using Yoga as an ...more Introduction to the Science of Kundalini Yoga ...sical, emotional and mental well being. Again, it should be noted that the work being done is primarily about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy whose flow ...more |
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