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...ace, quiet and calm in yourself and in your life is just important for an expectant mother.Yoga for the regular motherConsidering the fact that Yoga can help bring calm into calamity, it’s obviously a good choice for you to try out Yoga if you’re thinking of starting an exercise program. Better yet, join a gym…which is what I did. I used to scoff at people who join gyms and judg...more Universal Laws of Yoga - Part 1 ...the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when we make a mistake or sin? We pick ourselves up, learn from our mistakes, and amend our behavior.© ...more Different Yoga Accessories that Can Help You ...ion of what is done in the class, or would like to prepare yourself prior to attending the class, Yoga books, video CDs and DVDs are invaluable aids that can help you. Yoga videos are available for various kevels of practitioners and can take you step by step. The added bonus is that these videos are usually produced by world-renowned Yoga masters, so that you get the best of advice. Yoga ...more Time to Practice Yoga ... practice. Give your spouse or partner a hug and tell them how valuable they are. Self-worth and recognition keep them going too.Good friends should not be ignored. They are few and far between. You may find your Yoga friends to be valuable company too.Be conscious of all the following every moment that you can. Breathing doesn’t have to be learn...more Yoga for Fun and Profit ...ght and researched as a science at a place in Bangalore called the Swami Vivekananda Yoga Anusamdhana Samsthan (SVYASA). This means Yoga Research Institute. One can obtain intensive instruction in yoga and therapy techniques using yoga. Recently, I completed a month long certificate course for yoga instructors at this institute. The yoga that is taught here is not just about the physical ...more |
