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...nique used which assists you further in focusing on the concealed powers of concentration. This is great yoga routine that can help you battle any meddling disturbances while at the same time providing you with a relaxed and calm feeling on the inside.Each to their own on what exercise to exercise but one of the most popular is the Aum technique w...more Maybe Bikram is Right? ... I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don’t often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.Our cente...more Chair Yoga Case Study - Increased Energy Levels ...strenuous form of exercise would be good for me. I have Post Polio Syndrome and many exercise programs just don’t work for me. I use crutches to walk. Although I am fairly mobile, a slower paced class is just right for me.I keep coming back because of the teacher and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased ...more Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body ...information on the web can be overwhelming.Yoga Classes can be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of y...more Getting Kids Involved in Yoga ...ewhat from adult yoga and may not involve the yoga dogma and spirituality in the adult version. It should revolve around themes and concepts like storytelling, repetition, counting, problem solving, dancing and movements as well. All these will keep a child's attention and make them more interested in it.The physical ben...more |
