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...tain any benefit but gets various diseases” (Ghe. Sam. V-16).Yoga has an adverse effect on yours and the spiritual forces around you, consequently eating what yoga sages coin as the Sattvic Diet (which co-incidentally is the mucus/disease free or alkaline diet of the alternative health fraternity) will be the best way to go.Simply put, it is your fruits, roots ...more Emotional Awareness Through Yoga Spirituality ... the scientific crowd providing sufficient evidence for benefits of yoga, it is the spiritual benefits that are most pronounced.Different people think of spirituality with different views; most of the time it is related with religion and god. However in yoga, it not only deals with God but also with your inner conscious and soul. Yog...more Hatha Yoga's Attraction for Middle-Aged Students ...dent decision to improve their health on a mental, physical, spiritual, and emotional level.As we approach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.In fact, shedding 10 or 20 pounds of body weight may just extend your life span. Heart problems, high bloo...more Yoga in the Workplace ...ention now is same as it was in the initial days. In fact in past couple of years, this art has gained its popularity and has taken place in the mainstream. Many employers, of all industries are following a proactive approach to employee wellness by offering yoga in the workplace.With the rise in hectic work schedule, now its recognition is increasing into the corpora...more Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It ...othes Need To Move With You, Your Favorite Jeans Will Not Do It A pair of jeans and a button up shirt and the full lotus position is not a pretty picture and worse still, if you do get there, getting back to your start position could be worse. Your normal street clothes are not what you want when practicing the art of ...more |
