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...oga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then goes beyond to the center of consciousness. The science of yoga meditation as taught by the Himalayan sages is alread...more Different Types Of Yoga Apparel ...osed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yoga postures, you must wear clothing that will not restrict you from moving freely in a...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...use it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which relaxes your muscles and reduces tension. Basically, there are two types of stretching - dynamic and static. Dynamic stretching involves motion and static stretchi...more Male Enhancement and Alternative Therapies ...volved with these disciplines. The most known they are the transcendental meditation, vipassana, Buddhist meditation, and many more. Meditation and concentration are well recognized as a good way to eradicate undesirable habits and to live a better life. Do not trust only in stimulating pills or devices. Part of your current problem can be psychosomatic and...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...with any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping ...more |
