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Beginner's Yoga Guide: Take Asana Step By Step
...lerance, you can go for complex or difficult yogic practices.In beginner's yoga sessions you also get to know basic body balance postures. There could be various other basic positions ranging from standing poses to various bending and sitting positions.Once you are through with the first week of yoga classes, you are accorded with a little hi...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...ave documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood stream. These responses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and Pancreatic Glands are components of the Endocrine Syste...more
Introduction to the Kundalini Yoga Seven Chakra System
...y activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras and their main areas of influence, both physical and emotional are given below. The format is Chakra Name: Location: Primary Physical Influence: Primary Emotional/P...more
History of Yoga
...dia. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The his...more
The Purpose of Yoga - Taking Control of Your Life
...ents complications and trouble. You do not have to feel obligated to every request - just because somebody asks you.This is not a “free pass” to refuse people in need, but you should use your best judgment about how you will spend your time and energy. Yogic philosophy teaches us to live in the moment, while performing acts of mindfulness, loving kindness, and forgiveness.It is easy enoug...more

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