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... For Healthy Life Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments s...more Getting Started with Yoga ...ose or stretch clothing, outfits that are flexible and easily moved in. Yoga is also practiced barefoot, saving you money on expensive footwear. When to Do Yoga Yoga can be practiced at any time of the day, but is best done on an empty or near empty stomach. Eating an energy bar or a light snack an hour before is fine, but stra...more Yoga and Gratitude ...e ones. When this happens, good health generates itself. Many people likely find gratitude in exercise at the end of a workout, grateful that their arduous routine is over and they feel refreshed. But, yoga isn’t merely about working out, and it’s not just about exercise. Yoga and gratitude are on the same wave length, as if cast fr...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which relaxes your muscles and reduces tension. Basically, there are two types of stretching - dynamic and static. Dynamic stretching involves motion and static stretching requires no motion. Stretching makes you m...more The Yoga Diet - Explaining Rajasic and Sattvic ...ods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the bo...more |
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