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... and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postures regularly and ultimately you will find your mind in calm position thereby helping in coping with your Hypertension.Now-a-days several modern health organizations are promoting yoga for treating the hypertension and launching campaigns an...more Yoga and the Gift of Communication ... communication.We live at a time, when Internet communication is instant, but social skills are hampered by technological advancement. It is unfortunate that with all the tools at hand, for brilliance, some of our children, and young adults, are growing up socially handicapped. The gift of communication has been taken for granted - but why?There is an old saying, “The best ...more Yoga for Prevention of Breast Cancer ...ncer Regrettably, breast cancer is all too common, and contemporary medical treatments are well entrenched. Most cancer patients choose to accept the application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer preve...more Yoga Styles - Part 2 ...s truly for and it's considered a complete faux pas to get up, make noise or leave during this time. If you have to go early, leave before this portion starts.I hope this small series of articles will give the readers a good idea of what to expect and what to look for when they are choosing the ideal yoga style for themselves. Yoga is a great way to unwind, tone up and feel ...more Yoga and Skiing Go Together Before, During and After the Ski Season ...a to strengthen the muscles used in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has started; by then...more |
