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...ents to become less influenced by their negative capacities and more influenced by their positive ones. Conscious Breathing: If there is one function that can help just about anything, it's probably the act of conscious breathing. Breathing helps a person on innumerable levels. From increasing circulation to providing oxidation, from riddi...more Have You Ever Considered Trying Yoga? ... stretch out on the floor. Stretching your muscles will help you to avoid any injuries while you are performing yoga.The toning of your body can cause strains and pulled muscles if you are not careful to stretch and warm up your muscles before starting your routine for the day. Stretching takes just a few seconds and will save you pain in the long run.Think about...more Finding The Stress Reducer That's Right For You ...techniques. Or maybe try talking your significant other into taking up massage as a hobby.Learn to MeditateMeditation is a great way to relax and de-stress. In fact, not only can meditation help reduce stress, but you can use it for other problems, like lowering your blood pressure, curbing your appetite, or relieving chronic pain.You can start meditating right now. Simply...more Yoga - Its True Meaning and Purpose ...about the true nature and purpose of this sacred science. Most people associate yoga with the physical practice of postures, called "asanas." But this is like saying that your hand is your thumb without any regard for the other four fingers. The physical practice of asanas is just one of eight limbs that constitute the entire practice of yoga…or, to be exact, Kriy...more Finding and Releasing the Energy of the Mind ...ry literal; engrain the thought that your job is a pain in the neck, and pretty soon, everyday when you go to work a nagging pain begins in your neck. The brain will give you what you think about whether you want it or not.Yoga, and it's ancient philosophy of dharana, or concentration, teaches the mind, through ...more |
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