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Yoga And Your Health
...th existing circulatory ailments and disorders including coronary artery disease and hypertension. Certain Yoga postures help strengthen the heart muscles and improve circulation.Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with var...more
How to Choose a Yoga Mat
...source, but be sure your mat isn't made of synthetic rubber. This is made from an environmentally unfriendly process, and is liable to have the same health detriments, although not as bad as the phthalate mats. Natural rubber mats could be a problem for you if you're allergic to latex, but they do make phthalate-free and latex-free mats for ...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...ing Yoga on a regular basis I found I felt better mentally and physically. Discipline in other areas of my life became less difficult because I used the same Yoga techniques to achieve self-control. Discipline is a muscle and needs exercising regularly just like any other part of our bodies.Yoga forces us to see each part of our body as a separate, yet in...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...es to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and breathing techniques that combine togeth...more
Even More about Communication Skills for Yoga Teachers
...retched.You could also mention the particular internal organs, which are massaged and cleansed. Revolved Triangle (Parivrtta Trikonasana), like many Asanas, has many physical benefits, but it develops mental strength, as well. The student / teacher relationship is a “think tank.” Allow your students to participate completely, and the proficiency level of your e...more

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