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...t to unusual positions that one has to go through. Always remember not to push your body beyond what it is capable of. The art and practice of Yoga was never intended to harm the practitioner's body in any way. Without slowly adapting to the processes, one might end up pulling muscles, stretching ligaments, tendons, or even ripping them, tho...more Yoga ...e sequence. The first limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and non-covetousness. The next limb is Niyama. The five niyamas are cleanliness, contentment, spiritual austerities, studying the self and the scriptures, and surrender to God. The third limb is ‘Asanas,’ a set of postures that create a union ...more 3 Miracles of Yoga and Meditation ...s condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The fast pace of today's...more Yoga Instructor Training - The Importance of Clear Communication ...orn. There are some people who would demand all of your time, if you give it to them.However, it should be noted that when you give your best effort to your class, as a collective group, you have done what is required. Yoga teachers who stay after class to answer questions are very special. Taking the time to spread the word of this science of...more Home Based Business - Teach Yoga And Make Money Online ... - Teach Yoga And Make Money Online Teaching Yoga is among the popular home based business today. Yoga a form of spiritual practice in India became a beneficial form of exercise for health and fitness. It combines breathing techniques and meditation along with physical exercises. It benefits people with heart disease, back problems, an...more |
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