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...hale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears as you massage the ears. Repeat 3 -5 times...more Building Stronger Arms Through Yoga ...ource of variety in working out, these same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque exercise.That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:1. The Wheel Pose2. The Inclined Plane Pose3. The Bow Pose4. The several variatio...more Learn The History Of Yoga ...as enigmatic revelations. As opposed to the public rituals of the Vedic period, the Upanishades where secret scriptures.Some of these 200 Gnostic texts are directly related to Yoga and are about the complete connectedness of all things. Yoga was now slowly finding it's form. As Yoga and it's secret teachings spread from teacher to student, or from g...more Techniques For Solving Everyday Stress Using Yoga ... For the stress can be reduced by managing and controlling it. Our mind controls whether we adapt to live with stress or reducing it and living a stress free life.The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cannot be changed since we cannot decide who our parents can b...more Yoga and Weight Training - Never the Twain Shall Meet? ...wpoint.In a more general sense, the Eastern science of body-mind interaction further implies that all diseases of the body can be cured through the power of yoga. Yoga is not just about the physical body. Yoga incorporates many mental techniques for gaining command over the physical body. Breathing exercises ...more |
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