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The Purpose of Yoga - Creating the World From Within
... careful what you take for granted. What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to take anything for granted, and to enjoy each priceless breath of life right now. Keep in mind that Yoga is also an intangible creation. You can take Yoga ...more
Yoga Teacher Training Aspects - Class Presentation
...n plan in your mind. Lesson plan notes seem to take away your students' confidence in you. Students should have a perception of confidence in you and your teaching method.You should respond to questions. One student may ask a question, which is on other student's minds. At the same time, it is important to avoid digr...more
Yoga Teacher Guidelines for Assisting, Part 1
...ers know about giving an assist before a potential legal problem arises? Have you ever had an assist that didn’t really help much? Have you ever had a physical assist that hurt you physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you already know, a physical assist is fo...more
Yoga - Balance Your Mind and Body
...e and strife are natural to the human state; negative habituation promotes unawareness which prevents us from experiencing our true potentials, these negative thoughts get stored in our bodies causing blockages that disrupt the balance of health. By purifying our body and keeping it in good shape, we can enhance our health; we can reduce the procedure of cell deterioration a...more
Yoga Accessories- Getting What You Really Need
...re not lying or sitting directly on a hard floor. They also provide some level of sanitation, since a number of postures require you to put your head on the floor.A mat also gives you traction during your poses. When your body heats up, you have a tendency to sweat, which could cause you to slip if you were directly on a floor. The mat helps minimize potential slipping and can add to the safet...more

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