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... help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in one position for a considerably long time which would aid in meditation. Today w...more The Benefits Of Yoga: Efficiency In Work Is Yoga! ... word; it is a vast subject with many dimensions.The wise saying goes, “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is important!Yoga also means union. What union? Whether union between the body and the mind? Or, the mind and the spirit? The traditionally accepted...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...many of us some good, but for some people, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, Hot Yoga is a matter of personal preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We would often receive some of ...more Modern Benefits of an Ancient Practice ... There is still debate on whether these seals represent yoga at all.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many principle beliefs of Hinduism including the philosophy of yoga. Later, Patanjali's Yoga Sutras united many texts to form a grand summar...more Yoga is Self Improvement ..., or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple way to prioritize life’s daily problems.As a result of this, the Yoga student is able to set and prioritize goals. Whether it is a serious goal or a whim, ideas...more |
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