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How to Practice Ashtanga Yoga
...ire world and ourselves at the same time. These steps can't be practiced but they are ethical issues. This way you can create an environment that promotes positive growth.The third and fourth steps are the steps that have to do with the asanas which are the poses and postures. Pranayama the fourth step deals with breath control. The Ashtanga yoga focuses on the belief that...more
Yoga and Aging
... with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have lov...more
Pilates vs Yoga
...rface.There is actually quite a considerable amount of differences between the two ancient arts of meditation and exercise. Ancient documents tell us that yoga likely began in South Asia while Pilates was created in Germany, a totally different continent. Another rather extreme difference is that Pilates was foun...more
The 4 Paths of Yoga
... of Raja Yoga known as Hatha Yoga) Pratyahara - withdrawal of the senses in order to still the mind. Dharana - concentration. When Dharana is achieved, it leads to the next step: Dhyana - meditation. When mastered Dhyana leads to the last step: Samadhi - the superconscious state. In Samadhi - oneness is experienced. This is the d...more
Prenatal Yoga
...a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve a higher...more

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