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...ush yourself too hard. That is how so many people get hurt. Here’s a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine: "Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering the divine being within our...more Online Yoga Complements Live Classes ...oved beyond it. Let’s face it – in many communities, yoga studios are too expensive for the yogi on a budget so online yoga is perfect – the cost of a membership is less than the cost of a single drop-in class at many studios, and there are no transportation costs.Online learning has benefits that live learning simply cannot offer due to time and location constraints. Online yog...more Universal Principles of Yoga, Part 3 ...s about Hatha Yoga. Since Hatha Yoga is the most popular form of Yoga in the world, it has been labeled as many things.When most people outside of India refer to Yoga, they are most often referring to Hatha Yoga. Some celebrities endorse variations of Hatha Yoga for its healing properties, while some journalists...more Have You all Heard of "Chair Yoga"? ...ysical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga practice, and now everyone can participate, even if they cannot get onto a floor mat.Now, in regards to instruction courses for teaching handicap (aka chair) yoga, ...more Can I Learn Yoga through Videotapes and DVD's? ...iders that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the ...more |
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