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... As we can see all these elements belong to a dimension we call spirituality. Therefore this discipline, if practiced with heart and soul, can enhance our spiritual well being.But, what is spirituality? we may ask. According to Hooyman and Kiyak (2002) the following are essential components of spirituality:• Self-determined...more Awaken Your Diva Spirit Through Yoga! ...in and find what she was missing. The diva within had been awakened!!Some people may think that “divadom” is all about a look. They drape fashion over an empty shell. But a true diva simply accessorizes her inner beauty – thereby creating a whole package. This is what yoga does – it calls you to look within yourself – and the light begins to shine.I...more What Type of Guided Meditation Floats Your Boat? ...to meditate. You can find a great deal of guided meditation audio recordings that will walk you through the meditation process. You just pop on your headphones and listen.Another advantage of listening to a tape/CD is that you can choose your topic. For instance, you can listen to a deep breathing me...more Beginning Yoga Guidelines ...ortable mat that you can use during postures that require lying down.Wear comfortable clothing – Make sure your garments are loose and clean. Undergarments are necessary.Pregnant or menstruating women should avoid practicing yoga – This routine involves several body bends and pressures on the back, which could affect pregnancy and...more Who Would Take an Online Yoga Instructor’s Course and Certification Program? ...ertification.How is it possible for someone not to have certification, and still be a teacher, training his, or her, students in Yoga? Until recently, many traditional Yoga teachers did not have a formal certification, or diploma, “to hang on the wall.”Independent study requires a lot of discipline to follow assignments through. A Hatha Yoga certification home study course is not...more |
