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...ding poses-forward and backward bends, and twists tends to massage various parts of the spine and the thoracic cage and condition the lungs.b) Lifestyle to be changed if one has a stressful job or home life. Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.c) Few...more The Practice of Hatha Yoga ...of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, posit...more Don't Focus on Failure ...now, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of c...more Home Based Business Ideas ...ilies of your services as a yoga instructor.Another feasible home-based business idea to start is tutoring. Just advertise extensively, and you will soon start getting requests. Experts in financial consulting can share their expertise through business coaching, or by beginning a consulting business. You ca...more Relieve Stress Naturally ... be forgotten. Getting into matters which is none of our concern will result in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’s life. It has to be get ridden off some how or the other and we have to continue with our life doing what we are supposed to be.There are many ways to get rid of tension. Some take medications. But what we get is temporary ...more |
