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...s the ancient practice of breathing, meditation and a performing of certain postures. Practicing yoga has gained popularity in recent years and is now starting to gain a lot of attention from the material world. This has its serious practitioners concerned that the reason behind it's use will be lost i...more Fourth Niyama - Svadhyaya ...yaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the be...more Yoga Teachers Lead by Example (Part 3) ...elations with former Yoga teachers and their students. Sometimes, there are complications in the student / teacher relationship, but try to be as friendly as possible.Relationships with your Yoga students should be balanced and kept intact. Yoga teachers should avoid using their position for leverage or special favors. If you are having feelings beyond the usual Yoga teac...more 3 Benefits of Yoga in Your Life ...e biggest benefits that is associated with yoga. During your lifetime you will have many different ailments that aren't life threatening, but sometimes can cause you problems in your life. By getting more in attuned with your body you will be able to slow these ailments down and control them much better without the needs of medicine in your system all the time. This is one advan...more Abdominal Exercises and Pregnancy ... the back.Moreover, repetitions should be reduced and the executions of abdominal exercises in pregnancy have to be modified. This brings to mind such low-impact yet effective exercises such as Yoga, the use of props, modified poses and breathing exercises come into play here.When a lady is expecting a child, she needn't give up her yoga practice as some poses can still be executed an...more |
