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...also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal p...more Controlled Movements and Mind - The Differences between Yoga and Pilates ...for injury prevention and rehabilitation. Pilates is quite good, if not ideal, for body sculpting.If you still cannot decide between the two, try doing both! Yoga and Pilates are wonderful when used together! The basic natures of these two techniques make them complement each other very nicely. You can integrate the breathing techniques of Yoga in...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ..., and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences and philosophies.Anxiety is a normal reaction to daily stress, which occurs in everyday life. Stress and anxiety can be healthy at low or tolerable levels. Each of us is different, so one person’s “breaking point” will not be the same as someone...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ... can improve energy and concentration and are heavily relied on in yoga practices. Since people average about 2000 breaths per day we can just imagine the potential benefits of improved breathing even by 1%. Elders can face old age with a more positive outlook and a relaxed attitude when better breathing is employed.Spending years in the practice of yoga is not required in order to glean the...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...urrents in the system of the human body. This is because Hatha Yoga depends on a set of exercises, which supply the body with positive and negative currents, and so, it neutralizes the harmful energies in the body and increases beneficial energies, making the person more active and productive. Thi...more |
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