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...py.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is derived f...more Relaxing Into Your Workout: Yoga for Weight Loss .... Combined with the physical effects of the movements, the mental charge behind this can help to support weight loss.If you want to find the perfect exercise routine and not become involved in another diet fad, Yoga is a perfect solution. Among all of the other benefits that come with doing Yoga is the ability for it to pose your body into the shape that you want....more Hatha Yoga ...a treatise called ‘Yoga Sutra.’ The yoga of Patanjali has 8 limbs to be practiced in sequence. They are Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual con...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...ngthens the immune system.4. When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone. Because laughter increases the level of endorphins in the body, it's a natural pain killer.5. One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill. So go ...more Exercise Mats for the Gym - Why You Need Them ... a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is best?Different type...more |
