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...nctioning of digestive system, thus improving bowel movements and increasing metabolism.• Stimulates various organs and glands.• Strengthens joints, tendons and ligaments. This lessens arthritis pain.• Increases strength, endurance, and daily energy levels, thus increasing productivity and preventing sleep disorders....more The Effects of Yoga on Diabetes ...spiritual relaxations are incorporated in this one exercise.The three main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both physically and mentally.So, now you know the ABC's of why Yoga can improve your health, mind, body, and soul and can improve your type 2 diabetes. What are you waiting for? ...more How To Ease Back Pain ...t is the magic on the tape? Suspend judgement for a moment. It is yoga, but not like the yoga you may have seen or heard horror stories about.A little background. I first became interested in yoga in the late 60's. However, I felt that what I was seeing wasn't what I was looking for. Twenty years later I met one of the leading yoga instructors from Australia....more Office Yoga - Four Physical Techniques for Corporate Yoga ... legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a back bending movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back...more Free Pilates Exercises Videos For All Ages ...tion of pilates exercises.If you have an imagination you do not have to cough out $19.99 - $49.99 for a Winsor Pilates DVD at all. Make variations of each basic exercise and you will have a firm body and peace of mind. Pilates could be compared to Yoga but yet they are totally different sports/exercises. Each one requires patience, desire exercise and practically the same material. All in all, I ...more |
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