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...e of Vinyasa Yoga is to completely cleanse the practicing individual internally, both on a spiritual as well as a physical level. Tradition has it that this age old practice actually helps the individual outwardly also, as in preparing for life's' challenges and events.The breathing process itself is designed to manipulate the palate, a process that results in ...more A "Must Have" Yoga Book ...hing Yoga classes and writing, I have some time to read, and I was happy that I took the time to read Nicolai Bachman’s 139 page cross reference book for converting Sanskrit terms to English.The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga...more The Common Element Between the Six Branches of Yoga - Yoga ...constantly through the development of your yogic understanding:Increased blood circulation with simultaneously decreased heart rates. Decreased respiratory rates. Improved delivery of oxygen and nutrients to all of the systems of the body through the blood stream. Alleviation of joint and muscular pain. Increased flexibility. Increased endurance. Enhanced ability to relax and be tranquil in...more Hot Yoga - Sweeping Away an Image ...s from the University of Tokyo University Hospital.They proved that Bikram Yoga has medical benefits including the repairing of tissues and curing chronic ailments. As early as 1972 the findings and benefits were presented at an International Medical Conference where it was confirmed scientifically that Bikram Yoga has t...more Yoga Totes ...s an integral part of the practitioner's daily ritual, and after awhile, an individual will become attached to this particular cushion. Every cushion has a different feel to it; so just buying another cushion is no remedy. No, the cushion must be cared for and kept safe. This is where the Yoga tote comes in. When the practitioner i...more |
