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Have a Health Problem? Yoga Can Solve It - Part 3
...alth problems as applicable.24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose.25. Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses.26. Menopause Disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses.27. Menstrual disorders: Bow, Shoulder stand, Fish, Plou...more
Bhakti Yoga - The Science of Devotion
...otion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed ...more
What is Yoga?
...far from complete and there is much more to be learned about each of the forms I mentioned here. As I said before there are also other forms of Yoga you should research. There is even sub-forms of Yoga within each of these I mentioned and others.I suggest you choose the path to enlightenment that suits you if you are considering starting Yoga. Find one that has goals that are appealing to...more
Yoga Styles - Part 2
...re of 105F (40.5C) with a humidity of 40%. The classes are typically 90 minutes in length and suited for participants of all levels. The class always consists of 26 postures and 2 breathing exercises. If you are going to try hot yoga make sure you bring a change of clothes. The heat plus the exercises won't leave you with a dry spot on your shirt after class!Kundalini- A physical and meditative di...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
... you are focused on your goal, so you are far ahead of the majority of people who do not have a clue about what they really want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, envision, pace yourself, and goal realization.Focus: It seems like you already are focused on becoming a Yoga teacher, ...more

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