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...el too weak or shaky in a pose, come out of it. Gradually, you will build up your strength and be able to hold the pose longer.• Don't go beyond your personal limitations, but extend your boundaries gently. Doing the asanas correctly means doing them to the best of your ability without straining.• Throughout the wo...more Finding and Releasing the Energy of the Mind ... returning from Viet Nam. This course, even back then, posited the theory that our minds were able to do far more than we give credit for. The movie “What the Bleep Do We Know?” pushes this envelope even further illustrating how the energies of the mind can effect change in many ways.When the mind is told something...more How to Choose the Right Abdominal Exercises ...lates and some other calisthenics:-Yoga’s Spinal Twist-Yoga’s Triangle Pose-Ab Wheel Roll outs to the Sides.-Wind Mills (basically the second option in motion friends)5. I want to Target my Lower Abs:These are the best and their executions literally crush the protrusion below.-The Yoga Peacock Pose (Hint: You’ll have to Balance on conjoined Elbows…)-The Yoga Bow Pose-The Ab-Wheel (Slow E...more Yoga in Practice: Excuses for Lack of Practice ...ility to learn a complete health maintenance system, “loaded with archives.” The archives of Yoga are so plentiful that none of us will be able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they ...more Meditation through Yoga .... In times of stress we tend to tighten our face causing jaw muscles to become sore. Take heed of the present moment. Remove the past and future from your mind.When you become comfortable with yoga meditation breathing techniques you can move on to daily affirmations. Sit in your meditation pose and breathe deep...more |
