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...ews-Press: “Gateway Trinity Lutheran Church invited DiLorenzo to expand the Yoga program, she was teaching there, by bringing her Blessed Pope John classes.”Apparently, this leaves the door open for these Roman Catholic parishioners to join the Lutheran Church. Open minded people see the benefits of Yoga practice. If you are not sure about your religion, I guess you could blame it all ...more Perform Random Acts of Kindness ...pace? Holding the door for an older or handicapped person as they enter or leave a building? Of course, this is not limited to human interaction. There are kindnesses that can be extended to animals as well.The possibilities are endless. This concept is as old as the scriptures - doesn't it come down to treating others as we would wish to be treated? I've heard (and I believe) that how w...more Exercise Benefits for Fibromyalgia Sufferers ... understand what exercise can greatly benefit Fibromyalgia sufferers, it’s necessary to remind ourselves of two key symptoms of Fibromyalgia. The two symptoms I am talking about are pain and anxiety. There is one exercise that that benefits Fibromyalgia sufferers more than any other and can provide relief to these two main symptoms. Yoga. Fibro...more An Introduction To Yoga For Beginners ... will concentrate on the most popular form of yoga, Hatha.Hatha yoga means sun(ha) and moon(tha) and the union between the two. This is essentially the coming together of opposites, the body and mind, to bring about strength, health and peace of mind.Hatha emphasizes the practice of posture, breathing techniques and med...more Finding and Releasing the Energy of the Mind ...he past few months. After all of those years of training, he discovered he still had higher levels to attain, and with dramatic results.Unfortunately, we humans stop exercising our minds a few years into middle age. Most adults never take any additional college courses after graduating, and only the continuing education requirements of many occupations place any str...more |
