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...engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the ...more Kriya Yoga - Brief History ...withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in...more Origins of Yoga ...tive of the principles and goals of yoga. Since Upanishads constitute the end of Spiritual wisdom they are also called as Vedanta. In the Vedantas, the practice of sacrificing animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice meant leading a life of ...more The Purpose of Yoga - The Yogic Path to Happiness ...g.Why is it difficult to laugh, even when we know laughing and smiling are good for our health? The ego, which is our “social mask,” does not want to lose control of the mind. The ego does not want to share power with your inner child. The reason is obvious: When we enjoy ourselves too much; we take power away from the ego, and th...more Yoga - Benefits of Yoga ...e to make you feel younger with heightened mental prowness. Longer life often result from following yogic ways of health maintenance. Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the...more |
