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...blems. You have given this person advice and she refuses to listen.Your Yoga teacher has discussed “living in the moment.” Your objective is to make positive changes, now, for a brighter future. You cannot do that, if you are listening to the same problem over and over again. What is the best course of action?As Yoga practitioners, we should sho...more Health Treatment Through Yoga ...ed several ways of performing Yoga. Yoga comprises of Asanas and Dhyana – Body postures and Meditation respectively.Body postures includes several postures of body either standing or lying down in different ways in order to make the muscles and body parts press and relax. Meditation is of the most used and tested way of treating several mental problems including stress. In meditati...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...ted in commuter traffic, and during office hours, when your dream job of teaching Yoga seems out of reach. So what do you do next - if you really want to become a Yoga teacher?Apparently, you are focused on your goal, so you are far ahead of the majority of people who do not have a clue about what they really want. Here is a formula, and sequence of events, for you to ...more My Yoga Story ...ide of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster than I ever thought possible, my legs were a...more Yogic Pranayama Methods for Anxiety Relief ...have dark thoughts, which can rise to the surface in the form of worry, anxiety, stress, or a panic attack. Now, let’s take a closer look at Pranayama methods to prevent anxiety in everyday life.Pranayama or Pranayam: These are Yogic breathing techniques for cultivation of life energy. Pranayama improves your mental, physical, emotional, and spiritual health.For people in goo...more |
