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... but you will not find your true purpose in life, if you are living the dreams of someone else. What are your own personal passions? You have to establish your own true purpose in life with complete honesty.You must analyze what you do well, what your passions are, what your responsibilities are, and then make a decision about your purpose in life, by setting small goals, i...more Practice Yoga for Anxiety Relief ...ves? If you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direction in life. The struggle for direction is within our minds. We must...more Yoga and the Gift of Communication ...o waste and to be taken for granted. Students should be able to ask Yoga-related questions during a Yoga class. Without communication, Yoga classes become militaristic exercise classes. This is fine, if military exercise is what you want; but why not take part in a martial arts class instead?Martial arts have a wonderful physical and mental health value, but the militaristic view point ...more Major Health Benefits of Yoga Exercise ...ise is stress relief. Yoga helps you unwind after a stressful day. By focusing on obtaining the perfect pose, it helps your mind release any negative thoughts, because your active mind cannot focus on two things at the same time.Yoga exercise also increases your energy level. By continually exercising and building up strength, your...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...’ll have more energy and be more effective, and will be able to get that much more done. You’ll feel better while you’re going about your busy schedule, too.5) “I’ll feel awkward in the class.”The people that go to chair yoga classes are all likely to either be feeling the effects of aging, have health issue...more |
