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...alf an hour every alternative day and then do it daily. It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.Food for thought vis-à-vis food for YogaAlong with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since ...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has...more Reduce Your Stress with Yoga Breathing Exercises ...iques can change your metabolic rate and improve your emotions by releasing endorphins and internal chemical reactions. It will greatly reduce the stress in your life and help eliminate the effects of stress.Yoga breathing exercises improve your mental health. A healthy mind will help generate a healthy body. A healthy body helps to generate a healthy mind. It feeds on itself. Just as stress ...more Teaching Hatha Yoga: The Philosophy of Abundance ...o learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth, is hard to put out of your mind. Let’s look at each aspect of abundance from a Hatha Yoga student’s point of view.Physical abundance could be seen as physic...more Yoga and Losing Weight ...k out a healthier mental place for yourself. This also helps you to remember your own significance. No one can really make a beneficial life change without believing they are worth it.Certain poses stimulate the glands that help the body burn fat. The thyroid gland becomes stimulated when you perform the classic shoulder stand. Other poses that focus on the abdo...more |
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