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...that increase your muscle tone and flexibility* Meditation to quiet your mind and to regain focus on yourself* Ballet to produce stretching and balance and strength* Dance to push your pulse, burn more calories, especially from body fat reserves* Strength moves that challenge your muscles and create stronger b...more Yoga Plans for Anxiety Relief ... control of our habits and reduce anxiety altogether.Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.When you have a “to d...more YogaSutra - First Text On Yoga ...postures are designed to promote wellness of the three parts body, mind and inner spirit of a human being. The Asanas (postures) carry the extraordinary ability to bring the physical body, mind and spirit to refresh and be in harmony with each other. The different postures are Surya Namskar (Greeting the Sun), Utthan Pada Asana (Leg Lifting Posture), Paschimoth...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama ...rs because of a change in altitude.Although Yoga and martial arts differ, I will draw you a parallel, philosophical, and mental picture. Japanese is a very deep language, much like Sanskrit. Sometimes these two languages make me think of jewelry boxes within a larger jewelry box.Within the Japanese language, the...more The Purpose of Yoga - The Yogic Path to Happiness ... can practice smiling. Your reward will be the attraction of good friends who also smile and have a sense of humor, which is much better than attracting friends who scowl at everything.Why is it difficult to laugh, even when we know laughing and smiling are good for our health? The ego, which is our “social mask,” does not...more |
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