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...ture for themselves and those around them. They do this by eliminating the motivations of pessimism and egotism. This means living for others instead of ourselves.Jnana YogaThose who practice jnana yoga are most concerned with the development of the mind. They are scholars interested in the philosophy behind yoga and they their yoga practice focuses on stu...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...ter the exhalation stage.Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of pain relieving methods, and some Pranayama techniques usually help alleviate pain.When a person has pain, he or she can think of nothing else. Pain is the companion you wish you ...more Want A Great Meeting? Consider Laughter! ...r Session. More people always help to create a better impact, but even 5-10 people can have a good Laughter Session, if they are committees.Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This avoids exertion and tiredness. Sometimes...more How Yoga Works for Weight Loss ...ion and focus. With regular yoga practise you will find that you become naturally more relaxed and able to cope with everyday problems.3. Yoga normalizes sluggish glandsThe toning movements in yoga work not only on the muscles but also on the internal organs of the body stimulating them and normalizing their function. Twisting po...more What Should You do With a Yoga Book? ...applied the knowledge he learned.This is a critical point to understand. Knowledge is like a bank savings account - You have to save, but you also have to put your savings to good use. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, ...more |
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