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...three benefits that can keep you motivated to stick with your current yoga practice. Or even better, push you over the fence to start that beginners' yoga class you have always wanted to do.Increase Your Inner and Outer BeautyBeauty is not just physical. This has been proven over and over again. You have likely proven it for yourself. I can't tell you how many physi...more Yoga for Health ...re:Yoga asanas massages all organs of the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers ...more Yoga Poses: Techniques for Beginners to Veterans ...s; however alternatively you are able to practice them by yourself in the comfort of your home.Poses for the veteransWhen practiced traditionally, yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate it as a regular activity in their daily lives. Those who practise yoga regularly will experience increased flexibility and toning ...more What is Chair Yoga? ...ontinually educate themselves, be knowledgeable of body mechanics, use of props, and a variety of ailments. This field requires teachers with compassion and the patience to help those who are doing their personal best.It is also a field with growth opportunities; as the population is aging, there are no...more Yoga - The Fat Burner ...egged posture (Ekapada-asana), Half Spinal Twist posture (Garuda-asana), Cobra or Snake posture (Naga-asana), Hero posture (Vira-asana), Cow face posture (Gomukha-asana), Plow posture (Hala-asana), Hand-foot-big toe posture (Hasta-pada-angusta), Fish posture (Matsya-asana), King of the Dance posture (Nataraja-asana), Lotus posture (Padma-asana), Turned Side-Angle posture (Pa...more |
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