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Yoga For Better Female Sex Satisfaction
... to your breath and focusing on it for few minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get up reenergized and refocused.Yoga as a system combines postures, breathing exercises, and meditation since remaining relaxed is perhaps one of the most essential preconditions for a harmo...more
The Ancient Practice of Yoga and its Effect on Your Life
..., what is Yoga? , what is it all about?The ancient Yogis were less busy than we are nowadays, they were having more time to think, understand and discover the nature, and the human needs. They knew that by balancing the three forces, (which are action, emotion and intelligence), the human body operates its best and this is because the body, mind and soul are integrated to...more
Dalai Lama Healing Chant
...ork asked me to take it down. Unbeknownst to me, I had been violating the copyright as so many others have done over the years, robbing Mr. Braat of his duly earned royalties! If you are familiar with the tradition of yoga, then you know very well there's a tenet of asteya, or non-stealing.I mean no disrespect to His Holiness (who had nothing to do with the perpetuati...more
Experiencing Back Pain? Yoga Can Help
...ve full range of motion, the spine must compensate by extra twisting and bending. Many people with back or neck pain suffer from imbalances of the flexors, extensors and rotators of the spine, arms and legs. An intelligent yoga program can bring these muscle groups back into balance.However, not all yoga...more
Yoga Visualization for Empowerment - Introduction
... It has commonly been thought that some people would misuse this aspect of Yoga for acquiring material, power, and fame.The ancient Yogis had nothing to fear, because a Yoga practitioner would need much practice to reach Samadhi (The eighth limb of Yoga - Complete Meditative absorption); there are many lev...more

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